Pom Trainer

The personalized support that cheerleaders & dancers need to show up for their team and be their best selves.

Upcoming Virtual Workshops

Try-Out Prep

This 30 minute workshop goes over the basics of what you need to know before walking in to cheer & poms try-outs. We will go over tips, tricks, and exercises to help put a spring in your step!

Splits & Kicks

Flexibility is key! This 30 minute workshop will help you improve your splits and kicks.

Choreography

Let’s Dance! Learn a short dance routine and find out what coaches and judges want to see during rotuines.

A woman practicing yoga on a blue mat indoors with a laptop, water bottle, and decorative gold stars around her.

Try-Out Prep

Getting ready for try-outs? This program will give your confidence the boost that it needs. 4 customized sessions that will break down everything you need to know before pre-workouts and try-outs at your school.

A woman practicing yoga in a studio with a mural of trees on the wall, performing a side stretch stretch in a seated split position. There are wooden ballet barres and decorative star-like effects added to the image.

Off Season Spirit

Designed for cheerleaders who want to stay in shape during the “off season”. This 6 week program includes weekly training sessions, provides you with weekly workouts, meal ideas, journal prompts and motivational check-ins.

Two women engaging in partner push-ups outdoors, smiling and holding hands, with gym equipment nearby and city buildings in the background. Glitter effect overlay.

Motivated Madness

Ongoing support for current cheerleaders & poms dancers. Includes weekly workout reminders, monthly or bi-weekly fitness sessions, wellness coach check-ins, meal ideas, journal prompts and tutorial videos.